So how can I last longer?
From our own clinical experience, there are plenty of couples who would regard intercourse that lasts under 20 minutes as less than satisfactory, and would feel that any ejaculation in under 10 minutes or so is decidedly premature.
As a working definition, if either you or your partner feels that orgasm is happening too soon, there probably is some degree of PE.
In most cases the damage caused by premature ejaculation has a snowball effect, because it makes people unhappy, frustrated and in most cases inadequate. In severe cases PE can threaten or even ruin a marriage β simply because it spoils the sex lives of both partners.
Sometimes, the condition is so bad the man can't have sex because he ejaculates before he can get into the vagina. This can be devastating for a man's self-confidence. And it can be hugely frustrating and annoying for his partner β especially if she wants to get pregnant.